The holidays can be tough for the LGBTQ community. Explore available mental health resources, hotlines.

In this blog, we explore a mindfulness concept called the Window of Tolerance to gain an understanding of how to navigate trauma recovery.

In Part II of this series, we explore where stuck emotions may be coming from, how they affect your body, and how to attend to and release them.

For many of us, we consider our bodies to be a mere physical space and concept. However, a holistic view of the body takes a deeper approach.

Have you ever struggled to share your skills, voice, or self-worth in a particular area despite being well-versed on the topic?

This blog explores the concept of Imposter Syndrome: What it is, how it feels, who it impacts, and ways to combat it!

Although most adults have children’s best interests at heart, we often struggle to hold space openly for their complex emotions.

This blog identifies helpful versus harmful ways to hold space for children and young adults and the importance of modeling healthy emotional expression