Offerings
Individual Therapy & Coaching.
Are you looking for a place to explore your inner thoughts? Do you want some time that is dedicated just for you? Are you looking for validation and unbiased support?
My intention for individual therapy is to help you connect with yourself on a deeper level by providing a space that allows you to be seen, heard, and validated.
In this space of acceptance and support, clients can find the strengths within to explore their patterns, trauma, and any negative thoughts or beliefs that brought them to therapy.
As a holistic health and healing practitioner and coach, I incorporate herbalism, energy work, and divination into my practice to allow for spiritual growth and development.
Group Therapy & Healing Circles.
Are you interested in building community and finding people with shared experiences? Are you interested in healing circles for spiritual growth?
My purpose for group therapy is to create a safe and welcoming space for people to feel comfortable connecting with others about shared experiences or identities.
Group therapy and community healing can serve as a vital component in building the skills needed to improve mental health.
Healing circles allow us to create community using spiritual practices that incorporate mind, body, and spirit in the communal space.
Family Therapy
Are you looking for a place to explore your family dynamics and communicate better?
My goal in family sessions is to help teens and young adults connect to their parents in a meaningful way by advocating for open communication and teaching strategies to build connections.
Family therapy can help the parents to discover the family systems and dynamics that cause discomfort or disfunction between the members in the family.
This allows for family members to engage in the healing process and improve thier bonds with one another.
I am passionate, working with youth/teens, young adults in their 20’s and 30’s, women, people of color, and the LGBTQI+ community.
Speaking Engagements & Consulting:
I am an experienced trainer and workshop facilitator who has over ten years of experience facilitating a variety of topics. I offer knowledge and expertise for interviews, speaking engagements, and public events for colleges, universities, magazines or publications, podcasts, public or private events, workshops, and other virtual or in-person events.
Some of the topics that I provide include; Implicit Bias, Anti-Racism, Anti-Oppression, Diversity, Equity and Inclusion, Gender Equity, Gender-based Violence, Restorative Justice, Intersectionality, and LGBTQ+ issues. I am also available for adolescent and young adult mental health, holistic health and wellness, mind and body spirituality, and body-focused trauma-informed care.
I aim to help organizations by supporting leaders with strategic planning to design and implement holistic, intersectional, diversity, equity, and inclusion initiatives.